What to Know About Stonewalling in a Relationship

When your partner emotionally switches off, Stonewalling in a Relationship, it can be hard to know how to play it. Whether it’s mid-argument or out of the blue, there’s simply no way of getting through to them. If you’re lucky, you get one or two-word answers. If you’re not, you get deafening silence. The situation can feel impossible. Welcome to the wonderful world of stonewalling.

What Is Stonewalling?

Stonewalling is when one person is cognitively or emotionally LetmeDate inaccessible to another person. In relationships, this means one partner blocks out the other in a figurative or literal sense

Unsurprisingly, this defensive stance often harks back to our childhoods. “Stonewalling is often a survival mechanism of sorts. It is sometimes from one’s childhood and family and other times it is learned in adult relationships,” says therapist Doug Roest-Gyimah. “If someone is afraid of conflict—say they grew up in a household where conflict meant a lack of safety or sudden instability—they might shut down to maintain a sense of safety.”

Ready to break down that emotional wall? Ahead, Roest-Gyimah shares what stonewalling in a relationship looks like and how to overcome it.

What to Know About Stonewalling in a Relationship

The Three Signs of Stonewalling

Chances are, you can recognize stonewalling when you see it. Your partner may blank you, pull away from you, or give you the silent treatment. Let’s take a look at the signs:

Your partner shuts down. – Stonewalling in a Relationship

“If one partner stops responding, goes silent, or starts staring at the ground or into space, [that is] a sign of stonewalling,” explains Roest-Gyimah. “Unresponsiveness is the most blatant form of stonewalling.”

You only receive one-word answers.

“If in the middle of a conversation or argument LetmeDate.Com one partner begins to be short, saying ‘yup,’ ‘sure,’ ‘uh-huh,’ these are signs of stonewalling. The person is intentionally not sharing the full content of their inner experience,” adds Roest-Gyimah.

You feel distant from your partner. – Stonewalling in a Relationship

He continues, “Although taking breaks and walking away from intense fights can be a great strategy, continued distance can be a way of building a wall around oneself and limit access that a partner has to another.”

How Stonewalling Impacts Relationships

If you or your partner build a figurative wall every time there’s a disagreement, it’s unhealthy. As Roest-Gyimah explains, this habit can reverberate through every part of your relationship. Here’s what you need to know.

Stonewalling can lead to unresolved issues.

“Once one partner denies access from the other partner, the original issues and grievances that were brought up are now left unaddressed,” says . “Sure, the stonewalling partner avoided having to continue to engage in uncomfortable dialogue, but as a by-product, the important issues were also avoided. Stonewalling avoids two things—discomfort and resolving issues.”

Stonewalling can cause disrespect between partners.

It doesn’t end there. Stonewalling is a matter of respect—or lack thereof. “When someone shuts you out, it can feel quite disrespectful, even hurtful. In love that lasts, there is also respect. When couples get to a point of not feeling respected by one another, they are in trouble and should seek help,” says

Stonewalling can make one partner feel lonely.

“A lack of access to a partner can be quite isolating and lonely. The opposite of loneliness is connection and to truly connect to another, we need access to their honest thoughts and emotions,” says “Letting someone into our inner-world is allowing both of us to feel close and connected. Chronic stonewalling can lead to chronic loneliness. Many couples have said to me, ‘It’s like we are in the same room but still apart.'”

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Stonewalling can spawn anger and resentment.

“Stonewalling can lead to some intense conflict. This is often because being ignore can trigger some really deep wounds in us,” says Roest-Gyimah. “If we grew up with caregivers who were constantly inaccessible, emotionally cold, or withdrew affection, when our lover ignores us, it can send us into a whirlwind of hurt. Emotional withdrawal is more triggering for some than others. Some seem to be able to handle their partner checking out just fine. On the other hand, for some, it can hurt really bad. In those people, stonewalling should be addressed at its first signs.”

How to Deal With Stonewalling – Stonewalling in a Relationship

So, how do you address stonewalling? When you’ve noticed the above signs and want to change your relationship for the better, there are some strategies you can use. Ignoring the problem won’t make it go away. Try the following expert-backed approaches instead.

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